Kari Harburn, MA, LPC, CAADC, CCS

Depression is a deeply personal experience. No two people feel it the same way, and no two journeys toward health and healing look alike. Who is at risk of depression? Depression can affect anyone. Emotional wellbeing is shaped by a combination of factors which could be any combination of biological, psychological or social. Some things that may increase risk include: Biological: Being female. Females are more likely to suffer from depression than males, however, depression affects males as...

Building and maintaining a strong, healthy relationship takes effort, understanding, and sometimes a little help. When challenges arise, it can feel overwhelming to navigate them alone. That’s where therapy comes in. It offers a safe space to explore feelings, improve communication, and rebuild trust. If you’re looking for ways to deepen your connection and overcome obstacles, relationship therapy in Cascade, MI, might be the supportive step you need. Why Relationship Therapy Cascade MI Can...

Anxiety affects millions of people worldwide, and many seek relief through various methods, including cannabis use. Yet, the connection between marijuana and anxiety remains unclear. Some users report calm and relaxation, while others experience heightened nervousness or even can trigger panic attacks. This blog post explores the complex relationship between cannabis use and anxiety, examining whether cannabis helps ease anxiety symptoms or if it might worsen them. We will also consider if...