Kari Harburn, MA, LPC, CAADC, CCS

Feeling drained even after a full night's rest is a common experience for caregivers, parents, and helping professionals. You might ask yourself, "Why am I like this?" The answer often lies in the invisible labor of carrying a heavy emotional workload. This emotional load can overwhelm your nervous system, leaving you exhausted and disconnected from your own needs. Understanding this hidden cost and learning how to protect your nervous system can help you regain energy and resilience. A...

Mental health often feels like a private battle. Many people struggle silently, unsure where to turn or how to ask for help. On November 4, 2025, Seth Godin shared a powerful message titled "I've got your back," reminding us that support is not just a nice idea but a powerful promise and a vital part of well-being. This post explores how the therapeutic relationship in mental health counseling embodies that promise of support and why it plays a crucial role in health and wellness. Mental...

In our fast-paced world, the ability to bounce back from challenges is more important than ever. Resilience isn’t simply about recovering from difficulties; it’s about growing stronger through them. A key to building this resilience lies in cultivating acceptance and compassion for ourselves. This post will explore how embracing these traits can foster a resilient mindset and enhance emotional wellbeing. Understanding Resilience Resilience is defined as the capacity to adapt and recover from...